• Mindset matters

    Mental health benefits the individual and society

    Ten Healing Poems from the Early Tang: Luo Binwang's Ode to a Goose — Reclaiming Childlike Innocence, Simple Joy, and Alleviating Complex Adult Anxieties
    August 7, 2026
    Ten Healing Poems from the Early Tang: Dissolving Overthinking, Cultivating a Relaxed Life Luo...
    Read more...
    Ten Healing Poems from the Early Tang: Lu Zhaolin's Ancient Tune of Chang'an (Excerpt) — Accepting Emotional Regrets, Cherishing Present Companionship
    August 5, 2026
    Ten Healing Poems from the Early Tang: Dissolving Overthinking, Cultivating a Relaxed Life Lu...
    Read more...
    Ten Healing Poems from the Early Tang: Yang Jiong's On Campaign — Firming Beliefs, Dispelling Confusion, and Alleviating Anxiety with Courage
    August 3, 2026
    Ten Healing Poems from the Early Tang: Dissolving Overthinking, Cultivating a Relaxed Life Yang...
    Read more...
    Ten Healing Poems from the Early Tang: Wang Bo's Preface to the Pavilion of Prince Teng (Excerpt) (Growing Stronger with Age) — Accepting Circumstances, Rising Upward, Not Trapped by Age or Adversity
    July 31, 2026
    Ten Healing Poems from the Early Tang: Dissolving Overthinking, Cultivating a Relaxed Life Wang...
    Read more...
    A Healing Guide to Classical Chinese Poetry: Yu Xin's Imitation of "Ode to My Thoughts," No. 7 — Reconciling with the Past, Cherishing the Present, and Facing Gains and Losses with a Calm Mind
    July 24, 2026
    A Healing Guide to Classical Chinese Poetry: Curing Overthinking and Embracing a Relaxed Life ...
    Read more...
    A Healing Guide to Classical Chinese Poetry: Xie Tiao's Late Ascent of Mount San and Looking Back at the Capital — Temporarily Escaping the Hustle, Clearing Your Mind, and Alleviating Stress in Nature
    July 22, 2026
    A Healing Guide to Classical Chinese Poetry: Curing Overthinking and Embracing a Relaxed Life ...
    Read more...
    A Healing Guide to Classical Chinese Poetry: Bao Zhao's Ode on the Hard Road — Releasing Negative Emotions, Accepting Adversity, and Avoiding Overthinking
    July 20, 2026
    A Healing Guide to Classical Chinese Poetry: Curing Overthinking and Embracing a Relaxed Life ...
    Read more...
    A Healing Guide to Classical Chinese Poetry: Xie Lingyun's Climbing the Poolside Tower (Poolside Grasses Grow) — Discovering Life's Small Wonders, Alleviating Sedentary Fatigue and Mental Stagnation
    July 17, 2026
    A Healing Guide to Classical Chinese Poetry: Curing Overthinking and Embracing a Relaxed Life ...
    Read more...
    A Healing Guide to Classical Chinese Poetry: Tao Yuanming's "Drinking Wine, No. 5" (Plucking Chrysanthemums by the Eastern Fence) — Letting Go of Obsession, Returning to One's True Self, and Finding Joy in Simplicity
    July 13, 2026
    A Healing Guide to Classical Chinese Poetry: Curing Overthinking and Embracing a Relaxed Life ...
    Read more...
    A Healing Guide to Classical Chinese Poetry: Cao Cao's Guishou (Though the Tortoise Lives Long) — Embracing Aging, Loving Life, and Overcoming Confusion and Helplessness with a Positive Mindset
    July 10, 2026
    A Healing Guide to Classical Chinese Poetry: Curing Overthinking and Embracing a Relaxed Life ...
    Read more...
    A Healing Guide to Classical Chinese Poetry: Xing Xing Chong Xing Xing (Traveling and Traveling Again) from the "Nineteen Old Poems" — Releasing Attachments, Cherishing the Present, and Letting Go of Past Obsessions
    July 8, 2026
    A Healing Guide to Classical Chinese Poetry: Curing Overthinking and Embracing a Relaxed Life ...
    Read more...
    Healing Guide to Classical Chinese Poetry: Feng Yu (Wind and Rain) from the Classic of Poetry (Shi Jing) — Finding Warmth in Hardship, Discovering Hope in the Ordinary, and Relieving Anxiety
    July 1, 2026
    A Healing Guide to Classical Chinese Poetry: Curing Overthinking and Embracing a Relaxed Life ...
    Read more...
    A Healing Guide to Classical Chinese Poetry: Guan Ju from the Classic of Poetry (Shi Jing) — Embracing Your Emotions, Accepting Yourself, and Navigating Love and Life's Expectations with a Peaceful Mind
    June 29, 2026
    A Healing Guide to Classical Chinese Poetry: Curing Overthinking and Embracing a Relaxed Life ...
    Read more...
    Eastern Wisdom: Zen’s "Non-Attachment" — Letting Go is the Path to Joy
    June 26, 2026
    The Zen concept of "Non-Attachment" (Bu Zhizhuo) centers on a vital practice: not clinging to the...
    Read more...
    Eastern Wisdom: Taoist "Flowing with the Current" — Stop Forcing, Start Living
    June 24, 2026
    The Taoist concept of Shun Shi Er Wei (Aligning with the Momentum) is not about "lying flat" or...
    Read more...
    Eastern Wisdom: Wang Yangming’s "Sincerity of Intent" — Authentic Heart, Clear Path
    June 22, 2026
    At the heart of Wang Yangming’s philosophy is Cheng Yi (Sincerity of Intent). This means being...
    Read more...
    Eastern Wisdom: Zhuangzi’s "Fast of the Mind" and "Sitting in Forgetfulness" — Finding Stillness to Heal the Soul
    June 19, 2026
    Zhuangzi’s concepts of Xin Zhai (The Fast of the Mind) and Zuo Wang (Sitting in Forgetfulness)...
    Read more...
    Eastern Wisdom: Confucianism’s "Harmony is the Most Precious" — The Art of Comfortable Relationships I. Philosophical Interpretation
    June 17, 2026
    The Confucian principle "Li zhi yong, He wei gui" (In the application of ritual, harmony is...
    Read more...
    Eastern Wisdom: Zen’s "Ordinary Mind" — Why Everyday Life is the Most Precious
    June 15, 2026
    The Zen teaching "The Ordinary Mind is the Way" (Pingchang Xin Shi Dao) means approaching...
    Read more...
    Eastern Wisdom: Taoist "Unity of Humanity and Nature" — Connecting with the Wild to Heal the Soul
    June 12, 2026
    The Taoist concept of Tian Ren He Yi (the Unity of Humanity and Nature) centers on a simple...
    Read more...
    More Posts
Cookie Use
We use cookies to ensure a smooth browsing experience. By continuing we assume you accept the use of cookies.
Learn More