thumbnail image

Less is more for health and happiness

  • Home
  • Immune & Health
  • Diagnosis & Treatment
  • Heart & Soul
  • …  
    • Home
    • Immune & Health
    • Diagnosis & Treatment
    • Heart & Soul

Less is more for health and happiness

  • Home
  • Immune & Health
  • Diagnosis & Treatment
  • Heart & Soul
  • …  
    • Home
    • Immune & Health
    • Diagnosis & Treatment
    • Heart & Soul
  • Mindset matters

    Mental health benefits the individual and society

    A Healing Guide to Classical Chinese Poetry: Tao Yuanming's "Drinking Wine, No. 5" (Plucking Chrysanthemums by the Eastern Fence) — Letting Go of Obsession, Returning to One's True Self, and Finding Joy in Simplicity
    13 luglio 2026
    A Healing Guide to Classical Chinese Poetry: Curing Overthinking and Embracing a Relaxed Life ...
    Read more...
    A Healing Guide to Classical Chinese Poetry: Cao Cao's Guishou (Though the Tortoise Lives Long) — Embracing Aging, Loving Life, and Overcoming Confusion and Helplessness with a Positive Mindset
    10 luglio 2026
    A Healing Guide to Classical Chinese Poetry: Curing Overthinking and Embracing a Relaxed Life ...
    Read more...
    A Healing Guide to Classical Chinese Poetry: Xing Xing Chong Xing Xing (Traveling and Traveling Again) from the "Nineteen Old Poems" — Releasing Attachments, Cherishing the Present, and Letting Go of Past Obsessions
    8 luglio 2026
    A Healing Guide to Classical Chinese Poetry: Curing Overthinking and Embracing a Relaxed Life ...
    Read more...
    Healing Guide to Classical Chinese Poetry: Feng Yu (Wind and Rain) from the Classic of Poetry (Shi Jing) — Finding Warmth in Hardship, Discovering Hope in the Ordinary, and Relieving Anxiety
    1 luglio 2026
    A Healing Guide to Classical Chinese Poetry: Curing Overthinking and Embracing a Relaxed Life ...
    Read more...
    A Healing Guide to Classical Chinese Poetry: Guan Ju from the Classic of Poetry (Shi Jing) — Embracing Your Emotions, Accepting Yourself, and Navigating Love and Life's Expectations with a Peaceful Mind
    29 giugno 2026
    A Healing Guide to Classical Chinese Poetry: Curing Overthinking and Embracing a Relaxed Life ...
    Read more...
    Eastern Wisdom: Zen’s "Non-Attachment" — Letting Go is the Path to Joy
    26 giugno 2026
    The Zen concept of "Non-Attachment" (Bu Zhizhuo) centers on a vital practice: not clinging to the...
    Read more...
    Eastern Wisdom: Taoist "Flowing with the Current" — Stop Forcing, Start Living
    24 giugno 2026
    The Taoist concept of Shun Shi Er Wei (Aligning with the Momentum) is not about "lying flat" or...
    Read more...
    Eastern Wisdom: Wang Yangming’s "Sincerity of Intent" — Authentic Heart, Clear Path
    22 giugno 2026
    At the heart of Wang Yangming’s philosophy is Cheng Yi (Sincerity of Intent). This means being...
    Read more...
    Eastern Wisdom: Zhuangzi’s "Fast of the Mind" and "Sitting in Forgetfulness" — Finding Stillness to Heal the Soul
    19 giugno 2026
    Zhuangzi’s concepts of Xin Zhai (The Fast of the Mind) and Zuo Wang (Sitting in Forgetfulness)...
    Read more...
    Eastern Wisdom: Confucianism’s "Harmony is the Most Precious" — The Art of Comfortable Relationships I. Philosophical Interpretation
    17 giugno 2026
    The Confucian principle "Li zhi yong, He wei gui" (In the application of ritual, harmony is...
    Read more...
    Eastern Wisdom: Zen’s "Ordinary Mind" — Why Everyday Life is the Most Precious
    15 giugno 2026
    The Zen teaching "The Ordinary Mind is the Way" (Pingchang Xin Shi Dao) means approaching...
    Read more...
    Eastern Wisdom: Taoist "Unity of Humanity and Nature" — Connecting with the Wild to Heal the Soul
    12 giugno 2026
    The Taoist concept of Tian Ren He Yi (the Unity of Humanity and Nature) centers on a simple...
    Read more...
    Eastern philosophical wisdom: Confucianism’s "Never Tire of Learning" — Lifelong Growth and Daily Renewal
    10 giugno 2026
    The Confucian concept of "Learning without Satiety" (Xue Er Bu Yan) focuses on lifelong growth...
    Read more...
    Eastern philosophical wisdom: Zhuangzi’s "Wandering at Ease" — Living Without Shackles
    8 giugno 2026
    I. Philosophical Interpretation Zhuangzi’s "Wandering at Ease" (Xiao Yao You) is not about...
    Read more...
    Eastern Philosophy Wisdom: Zen’s "Ichigo Ichie" — Cherish the Present; Every Moment is Precious
    5 giugno 2026
    I. Philosophical Interpretation The Zen concept of "Ichigo Ichie," rooted in the tea ceremony,...
    Read more...
    Eastern philosophical wisdom: Confucianism’s "Justice vs. Profit" — Keep Your Standards, Keep Your Peace
    3 giugno 2026
    The Confucian "Distinction between Righteousness and Profit" (Yi Li Zhi Bian) teaches that while...
    Read more...
    Eastern philosophical wisdom: Taoism’s "The Way of Subtraction" — The Simpler, The Happier
    1 giugno 2026
    I. Philosophical Interpretation The Taoist classic Tao Te Ching states: "The pursuit of the Tao...
    Read more...
    Eastern Philosophy Wisdom: Zen’s "Enlightening the Mind" — Finding Yourself and Living Authentically
    29 maggio 2026
    I. Philosophical Interpretation In Zen Buddhism, "Enlightening the mind to see one’s true...
    Read more...
    Eastern Philosophy Wisdom: Wang Yangming’s “Nothing Outside the Mind” — When the Mind is Steady, the World is Steady
    27 maggio 2026
    I. Philosophical Interpretation The essence of Wang Yangming’s philosophy, "Nothing exists...
    Read more...
    Eastern Philosophy Wisdom: Confucianism’s “Heart of Benevolence” — With Love Inside, Life Shines Bright
    25 maggio 2026
    I. Philosophical Interpretation The core of the Confucian concept "The benevolent man loves...
    Read more...
    More Posts

© 2025

    Contact
Cookie Use
We use cookies to ensure a smooth browsing experience. By continuing we assume you accept the use of cookies.
Learn More